Weight Loss, Nutritional Guidance and Individual Exercise Programs
As women, it is critical to follow exercise and nutritional guidelines that are backed by research and science plus appropriate for your age group.
Peri-menopausal and menopausal women need a totally different approach to exercise and nutrition to avoid becoming overweight, metabolic disease, inflammation and various cancers. When hormones change women are at a higher risk of heart disease and brain cognition can decrease.
Have an exercise programme designed for you individually which takes into consideration the latest research findings for women. One on one coaching with nutrition and exercise which covers the key aspects listed below for overall health.
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Nutrition
Nutritional needs change as we age, especially as the body does not utilise protein in the same way it used to. Also as estrogen levels drop the body metabolises nutrients in a different way. Learn what works for you, to help with a healthy lifestyle going forward.
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Strength
Muscle strength is critical as we age and estrogen levels begin to fall. Sarcopenia; losing muscle strength puts women at risk of falls and injury. Scientific research shows that the type of strength workout carried out by women in their younger years needs to change as we age.
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Bone Health
Bone health is a critical component of staying strong and healthy as women age. Different exercise components can help with this to work in combination with strength and aerobic activity.
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Heart Health
Much of the research into heart health and aerobic activity has been carried out on males. What works for men does not necessarily work for women and as women age and estrogen levels drop, the risk of heart disease is higher. Improve heart health and aerobic fitness with a short time commitment.
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Flexibility
Flexibility is the final part of the puzzle to keeping muscles healthy, fit and strong as you age. Incorporating flexibility into an exercise programme helps stress levels, gut health and overall wellbeing.
Women’s physiology is different to men’s and a different approach is needed as we age for all aspects - aerobic, strength and flexibility plus bone strength. It’s important to work with the female physiology to mitigate the negative effects on health for the long term.
Nicole offers a bespoke programme designed for you based on your individual needs including nutrition and exercise. Be coached through your journey to wellness based on your priorities and current medical conditions/limitations, backed by research and science for women.
It’s never too late and you are never too old to interrupt your current trajectory and improve your health outcomes. You are worth it.
Initial Consultation - allow 1 hour $80
Further individual exercise and nutritional programmes cost based on individual needs and whether one on one exercise coaching or a takeaway programme.